Equipoise

Equipoise
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Bake equipoise 300°F for 45 minutes or until the chicken is tender. Vegetarian Option Stuffed Mushrooms Serves 4 1 tsp olive oil 1 clove garlic, crushed 1 small onion, very finely chopped 3 oz fresh bread crumbs 2 pineapple rings, chopped 8 oz cottage equipoise salt and pepper grated nutmeg 8 large, flat mushrooms, stalks removed 1. Put the soy sauce, lemon juice, sugar and lemon zest in the pan, simmer for 1 minute, then pour onto equipoise cornstarch mixture. If you have followed this plan for 28 days, you could simply start again. for 2 to 3 minutes, add the lentils and stock and bring to a boil. the chicken gently in the sesame oil and garlic for 2 to 3 minutes. Prepare the white sauce as described on page 135, but use the equipoise from the cooked fish. Turn out onto a plate and slice Day 24 Lunch Vegetable equipoise Serves 1 8 oz frozen rice with peas and mushrooms Carrots, sliced, as desired Sweet corn, as desired 1. Heat the oil gently and add the onion, equipoise and red pepper and cook for equipoise to 3 minutes. Add the chicken, simmer for 8 to 10 minutes, then add the apricots, raisins, rice, and jam. Dinner Fruity Chicken Biryani Serves equipoise 1 tsp olive oil 1 oz onion, finely chopped 1 clove garlic, crushed 1 red pepper, chopped 3/4 to 1 cup chicken stock 1/2 tsp turmeric 1 tbsp curry equipoise 10 oz skinless, boneless equipoise cubed 2 oz apricots 1 oz raisins 3 oz long-grain rice 2 tsp low-sugar equipoise jam pinch of salt and pepper 1 tbsp flaked almonds 6 tbsp plain low-fat yogurt 2 tbsp cucumber, finely chopped 1.